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#Grief, #COVID19 & Fever

Grief Reading this post, I fear that I come off as self-centered, concerned more with my physical health than grieving my mother's death. Perhaps that's denial. It's hard to properly grieve when dealing [...]

2020-09-08T18:40:38+00:00September 8th, 2020|Categories: Grief, Health, Mental Health, Self care|Tags: , , , , , , |14 Comments

Balancing Act Self-Published to Amazon Kindle for Now

To simplify my life, I decided to self-publish Balancing Act - Writing Through a Bipolar Life to Amazon only for now. My mother's health is touch and go right now. Self-care and [...]

Recovering from Hypomania

Recovering from hypomania and fatigue. Need to relax, slow down, and heal.

What I’ve Done Recently

Frustrated, Defeated and Hypomanic The weekend before last, I was frustrated, overwhelmed, feeling defeated, and mildly hypomanic. I felt like a failure as a mother, for I hadn’t been able to get my [...]

Irritable. Hypomanic. Parenting Fail.

Trying to keep hypomania at bay. NAMI training this weekend. IBPF panel next Tuesday. Frustrated with parenting newly adult son with social anxiety and migraines.

Low Carb Low Fat Diet

Saw my internist today. Here's my new diet regimen to lower my triglycerides: 100 gram carbohydrates per day, 60 grams fat day, no more than 5 nuts (preferrably walnuts), no olive oil (save [...]

New Year's Resolutions

Love more Worry less Exercise more Eat better Laugh more Stay stable Finish my memoir