Search results for: “hypomania”
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My Mental Health Journey
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Ending Bipolar Disorder Stigma with Facts
Guest Post by NewLifeOutlook about Bipolar Disorder Bipolar disorder is a mental health condition that has gained notoriety over recent years. Many people recognize the name and may even know someone living with the illness. Typically, increased awareness of a mental disorder adds more clarity and understanding about the condition and reduces the stigma surrounding…
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Bipolar Kicks My Ass
When I met with my psychiatrist yesterday, we discussed my diagnosis. I learned that since I’ve been hospitalized for bipolar symptoms, my diagnosis is type 1, not type 2. Since I’ve been ramping since July third, we agreed it was time to add low dose quetiapine (Seroquel), a sedating and mood-stabilizing antipsychotic, to my medication…
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Balancing Act Book Launch Street Team
ARC, book launch, street team, Advanced Reader Copy, book review
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How I Cope
Living well with bipolar means I must attend psychotherapy, use my hard-earned insight and arsenal of coping skills, and exercise self-care.
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I Spoke in Public!
Thank you, Lianne Sauvage, for inviting me to share my mental health journey at Belmont High School’s Mental Health Assembly! For my speech, I adapted content from My Bipolar Thoughts, my memoir work-in-progress. The speech was scheduled for 25 minutes! I plan to refine these speaking notes and use them again for future speaking engagements:…
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I Will Not Cry Now
To avoid feeling overwhelmed and hold back the tears due to loss, stress and worry, I’ve started delving into my ancestry online. My therapist reframed what I was doing as focusing, rather than avoidance. She thought it was healthy. Now that my father has passed away and my mother’s health has faltered, I’m really, really…