Dialectical Behavioral Therapy (DBT)
Colorful and Monochrome Rose The idea behind DBT, which I have never done as a therapist nor as a patient until I attended NAMI Peer-to-Peer Recovery Education Program ©, is to hold [...]
NAMI Week Five
Colorful and Monochromatic Roses At the end of week five of NAMI's Peer-to-Peer training, we learned the concept behind Dialectical Behavior Therapy or DBT. To begin seeing the world in less black and white [...]