Both my husband and my mother have expressed concern that I am ramping up (becoming hypomanic and experiencing mixed emotional states) as I’ve started the Ticket to Work process. I have had trouble sleeping, my mind is racing, I’m anxious, and I’ve shed a few tears. I put in a call to my psychiatrist. Both my mom and my husband think I should start more modestly, perhaps volunteering or taking an art class.
Whenever I take a step outside the structure, responsibilities, and expectations of my family life, and try to take on some other activity, I become overwhelmed and start to fall apart. It doesn’t take much to destabilize me,
I’m kind of freaking out.
It’s good you know what is happening and why. It’s also great that you know how to respond.