Today I’m 56 years old! That means I’m well past the halfway mark of my life. Yikes! I hope to live at least three more decades, so I better start taking better care of my physical health by eating less high cholesterol foods and exercising regularly. Both my mother and maternal grandmother had strokes. Scary!

To celebrate my birthday, I’ve rolled out my new website design thanks to the creative genius of graphic designer and mental health advocate Michelle Hammer of and Schizophrenia.NYC.

Soon, Eliezer Tristan Publishing releases my memoir, Balancing Act – Writing Through a Bipolar Life. To promote the book’s release, I’ve scheduled podcasts and guest blog posts in August and September.

I’m both nervous and excited! Time to get to work on the guest posts.