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  • MY JOURNEY
  • BLOG
  • BIPOLAR DISORDER
  • RESOURCES
  • BUY BOOK
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Going to #BlogHer16

This week, I'm going to BlogHer16. This will be my first BlogHer conference, my first blogging conference. I'm anxious. Worried about not having the energy to participate. Worried about being overwhelmed. Surprised I'm [...]

Kitt O'Malley2016-08-01T20:19:17+00:00August 1st, 2016|Categories: Anxiety, Mental Health, Mindfulness, Triggers to Mood Cycling, Writing|Tags: #BlogHer16, exhaustion, introversion, social anxiety, worry|31 Comments
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Lost in the Crowd

Lost in the crowd Out of my natural surroundings Out of my home Out of my neighborhood At a busy cafe Surrounded by business people On their lunch break I’m unmoored Uncertain of [...]

Kitt O'Malley2015-09-26T22:36:20+00:00September 26th, 2015|Categories: Acceptance, Bipolar Disorder, Poetry|Tags: Anxiety, aversion to crowds, introversion, Lost in the crowd, natural surroundings, social discomfort|0 Comments
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Maybe I'm Just a Loner

What’s so bad about being a loner? Why is “social isolation” always referred to negatively? Can’t individuals have different needs? Some of us cannot tolerate social stimulation. Some of us do better alone, [...]

Kitt O'Malley2015-09-20T11:15:06+00:00September 20th, 2015|Categories: Acceptance, Social Stimulation, Triggers to Mood Cycling|Tags: alone, individual needs, introversion, introvert, loner, shy, social isolation|0 Comments
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