May sharing this Compassion Meditation bring peace.
May I be held in compassion.
May I be free from pain and suffering.
May I be at peace.
May you be held in compassion.
May you be free from pain and suffering.
May you be at peace.
May all beings be held in compassion.
May all beings be free from pain and suffering.
May all beings be at peace.
This popular meditation, often called “Karuṇā” in Buddhist circles is all about opening up the heart and mind to be more compassionate to ourselves and others.
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