Petal and Mortar read my post Stress Makes You Social about Kelly McGonigal’s TED Talk entitled How to Make Stress Your Friend and let me know about her post Friday Inspiration about Kelly’s twin sister Jane McGonigal’s TED Talk on her game SuperBetter, The Game That Can Give You 10 Extra Years of Life.

According to Jane McGonigal, “There are four kinds of strength, or resilience, that contribute to post-traumatic growth, and there are scientifically validated activities that you can do every day to build up these four kinds of resilience, and you don’t need a trauma to do it.” The four kinds of resilience are: physical, mental, emotional, and social.

To view the video, view Petal and Mortar’s original post or go here.