Mind spinning
In circles
Like a hamster
On a wheel
Racing
Round and round
Going nowhere
Going nowhere
Too quickly
To safely
Get off
Mind spinning
Sick to my stomach
Let me off
This ride
Right now
Please slow down
Please brake
Cannot take it
Anymore
Maybe I shouldn’t
Have had
Two cups of
Coffee
This morning
Cool news, keep it coming , MB
Mindful of your surroundings. Realizing there are certain things we can do to slow the pace of our lives if we choose to. Perhaps the aroma of the coffee can be more soothing instead of the short term jolt of caffeine and the drop in energy that happens 30-40 minutes later. I enjoy a cup of coffee in the morning and I know what to expect so the step down is nice. It leaves me feeling satisfied before my bottle of water to balance things out.
Working on my bottle of water now. Always keep a bottle by my bedside and a tumbler in the family room.
Well it is better either way! Trying to stop regular depressive bouts of alcoholic binges. Any tips?? @VoiceFutures