2019 Goals
White Christmas with snow-dusted ponderosa pines Christmas 2018 Christmas was both beautiful and bittersweet. We spent the holiday among snow covered ponderosa pines with close family, dearly missing our recently departed [...]
Exercise Treatment for Mood Disorders
[vimeo 100803652 w=500 h=312] Exercise Treatment for Mood Disorders: A Neurobiological Rationale Dr. Mohammad Alsuwaidan shares that evidence has shown time and time again that exercise is health-promoting for the body and the [...]