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Low Carb Low Fat Diet

Saw my internist today. Here's my new diet regimen to lower my triglycerides: 100 gram carbohydrates per day, 60 grams fat day, no more than 5 nuts (preferrably walnuts), no olive oil (save [...]

Happy Anniversary to KittOMalley.com

I've been blogging for three years! Yay! Hope to do more writing. Hands full this week caring for my son.  He's going through a rough patch. His migraine medication (anti-seizure medication topiramate aka [...]

2016-09-27T22:49:21+00:00September 27th, 2016|Categories: Blogging, Medication Side Effects, Migraine, Parenting, Writing|Tags: |47 Comments