About Kitt O'Malley

Bipolar Writer & Mental Health Advocate

Hypomania, Praise, and Self-Talk

Photo thanks to Gustavo Espíndola The praise came. Kitt loved to please. The more praise she received, the better she felt. The more she achieved, the higher she soared, until she couldn't. Her [...]

ALPIM Anxiety-Laxity-Pain-Immune-Mood

Many of us living with mental illness have other chronic illnesses. Often we are not treated for our "physical" illnesses, as many doctors dismiss them as psychosomatic. "Mental" illnesses ARE "physical" illnesses, and "physical" illnesses affect [...]

Walking the Line

Living with bipolar is like walking on a tightrope, trying to maintain my balance, fearful of each step I take. As a young adult, I didn't understand what triggered my highs and lows. [...]

Writing to Discipline My Thoughts

This morning I attended an OC Writers’ write-in. I haven’t attended a writers’ group in a long time. Been isolating myself and focusing on my son rather than my writing, rather than myself. [...]

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