I Will Not Cry Now

To avoid feeling overwhelmed and hold back the tears due to loss, stress and worry, I've started delving into my ancestry online. My therapist reframed what I was doing as focusing, rather than [...]

Recovering from Hypomania

Recovering from hypomania and fatigue. Need to relax, slow down, and heal.

Hypomanic: Something Had to Break

Struggling with symptoms of hypomania

Pulled My Book from the Shelf

Kitt O'Malley pulled Blogging for Bipolar Mental Health from Self-Publication. Eliezer Tristan Publishing to the Rescue.