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I Will Not Cry Now

To avoid feeling overwhelmed and hold back the tears due to loss, stress and worry, I've started delving into my ancestry online. My therapist reframed what I was doing as focusing, rather than [...]

Lynn Nanos Guest Post: Revolving Door of the Mental Health System

Thank you, Lynn Nanos, LICSW, author of Breakdown: A Clinician's Experience in a Broken System of Emergency Psychiatry, for this guest post. "When hospitals release seriously mentally ill patients too soon without outpatient [...]

Recovering from Hypomania

Recovering from hypomania and fatigue. Need to relax, slow down, and heal.

Hypomanic: Something Had to Break

Struggling with symptoms of hypomania