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Small Steps

Never too early to learn good oral hygiene (I was probably teething) Progress sometimes comes in small steps. This weekend I walked the dog with my husband, which meant I stepped away from [...]

Who, Me, Dating?

interviewed me about dating and marriage while living with bipolar disorder. Here's how the article starts: At age 30, Kitt O’Malley moved in with her parents after treatment for debilitating depression resulted in psychotic mania [...]

I Will Not Cry Now

To avoid feeling overwhelmed and hold back the tears due to loss, stress and worry, I've started delving into my ancestry online. My therapist reframed what I was doing as focusing, rather than [...]

Lynn Nanos Guest Post: Revolving Door of the Mental Health System

Thank you, Lynn Nanos, LICSW, author of Breakdown: A Clinician's Experience in a Broken System of Emergency Psychiatry, for this guest post. "When hospitals release seriously mentally ill patients too soon without outpatient [...]