Self-Care and Acceptance of Bipolar on WebMD

Edited image from https://www.webmd.com/bipolar-disorder/video/video-bipolar-acceptance Thank you, Alan Smith, of Creative Cabin Studios, for filming me about self-care and acceptance of living with bipolar for WebMD. Alan's videography is stunning. Check out the video [...]

Self-Love and Self-Care Tips

Thank you, author Bash Sarmiento, for contributing this guest post of self-love and self-care tips. Posting Bash's article in no way promotes the products he linked. Self-Love and Self-Care Tips Photo by Pavel Danilyuk from Pexels [...]

2022-03-21T02:18:14-07:00March 21st, 2022|Categories: Health, Mental Health, Self care|Tags: , , |2 Comments

#Grief, #COVID19 & Fever

Grief Reading this post, I fear that I come off as self-centered, concerned more with my physical health than grieving my mother's death. Perhaps that's denial. It's hard to properly grieve when dealing [...]

2020-09-08T18:40:38-07:00September 8th, 2020|Categories: Grief, Health, Mental Health, Self care|Tags: , , , , , , |16 Comments

Balancing Act Self-Published to Amazon Kindle for Now

To simplify my life, I decided to self-publish Balancing Act - Writing Through a Bipolar Life to Amazon only for now. My mother's health is touch and go right now. Self-care and [...]

Hypomanic: Something Had to Break

Struggling with symptoms of hypomania

Grieving

Geometry art created with iOrnament app. Grieving, not depressed. No bipolar depression. No depressive thought process. Just grief. Just a deep overwhelming feeling of loss.  I miss my father. Miss him deeply and dearly. [...]

Nurturing Bath #1000Speak

http://www.youtube.com/watch?v=QhG2gEzKao8 Compassion - Nurturing - 1000VoicesSpeak.org As I desperately reached out in compassion for others this past 10 days, I've neglected myself. I fueled my efforts with hypomanic energy, all the while sick with [...]

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