Author: Kitt O’Malley

  • Self-Love and Self-Care Tips

    Self-Love and Self-Care Tips

    Thank you, author Bash Sarmiento, for contributing this guest post of self-love and self-care tips. Posting Bash’s article in no way promotes the products he linked. Self-Love and Self-Care Tips Photo by Pavel Danilyuk from Pexels How come we always tend to find time for other things but quite rarely do we make time for ourselves? We keep…

  • It’s A Wrap Podcast with Ron Rapaport

    It’s A Wrap Podcast with Ron Rapaport

    Many thanks to Ron Rapaport for featuring me on his podcast, It’s a Wrap with Rap. Ron is a male breast cancer survivor and an advocate for the Male Breast Cancer Coalition. Ron’s podcast features those who’ve overcome adversity, inspire, motivate and educate. Listen to “Kitt O’Malley-Her Lifelong Journey With Bipolar” on Spreaker. Kitt O’Malley has…

  • In My Own Voice

    In My Own Voice

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  • Overwhelmed by Grief and COVID19

    Overwhelmed by Grief and COVID19

    Why Have I Been Quiet? Shortly after my mother died last year, COVID19 hit. My energy is sapped. Staying home during this horrific pandemic, I’ve cocooned with those I love most: my husband and our son. I cannot predict when or what I’ll be writing next. I cannot predict when I’ll return to mental health…

  • Guest Post: Aliona Kuznetsova > Recovering from Bipolar Psychotic Episodes

    Guest Post: Aliona Kuznetsova > Recovering from Bipolar Psychotic Episodes

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  • #Grief, #COVID19 & Fever

    #Grief, #COVID19 & Fever

    Grief Reading this post, I fear that I come off as self-centered, concerned more with my physical health than grieving my mother’s death. Perhaps that’s denial. It’s hard to properly grieve when dealing with health issues amid a pandemic. As I mentioned in my February 24th post, my mother died last January. Since our mother…

  • Bipolar Basics
  • Best Bipolar Disorder Blogs of 2020

    Best Bipolar Disorder Blogs of 2020

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  • Grieving, Not Writing

    Grieving, Not Writing

    My mother died last month. My sister hosted a lovely family memorial for her this past weekend. I put together a slideshow, for which my uncle, my mother’s brother, related stories of their childhood. Now, my mind is mush. Grief mind. I do easy crosswords. My mother was an excellent crossword puzzler, unlike me, she…

  • Balancing Act Self-Published to Amazon Kindle for Now

    Balancing Act Self-Published to Amazon Kindle for Now

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